Third trimester weight gain is an important part of later pregnancy and is not usually a cause for concern. Many women will experience rapid weight gain during their third trimester. In this article, learn what to expect during the third trimester, when to see a doctor, and some tips on how to gain weight safely during pregnancy.
The amount of weight a woman might expect to gain during her pregnancy depends on her pre-pregnancy BMI. Women who are pregnant should seek immediate medical attention if they experience any of the following symptoms:. If a woman has concerns about third trimester weight gain, it is important that they speak with a doctor.
A fetus usually gains the most weight during the third trimester. They will gain an average of 5 lb and grow around 4—6 inches during the third trimester, according to the OWH. Women can expect to gain weight during pregnancy. Eating a balanced diet will provide vital nutrients, such as carbohydrates , proteins, and fats, that help sustain both the woman and the fetus.
Women can maximize their nutritional intake by consuming a variety of healthful foods and drinks, including:. The Office of Disease Prevention and Health Promotion recommend that women who are pregnant eat 8—12 ounces of seafood each week.
Choosing seafood from sustainable sources can help ensure that it is of good nutritional quality. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.
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How much weight you gain will depend on how much you weighed before your pregnancy. The formula for calculating BMI is: Your pre-pregnancy weight in kilograms divided by the square of your height in metres. Why am I gaining weight? Your baby is also continuing to swallow amniotic fluid which is fostering lung development.
If you are having a little boy, his testicles have begun their descent into his scrotum. During your next prenatal appointment you should be prepared for the following tests and discussions:. Despite the previous concern regarding mercury levels in fish , the FDA now recommends that women who are pregnant, breastfeeding , or plan on becoming pregnant consume more fish. The FDA recommends eating 8 to 12 ounces of fish low in mercury per week, which amounts to about 2 to 3 servings of fish per week.
Aim to eat a variety of fish lower in mercury including salmon, tilapia, shrimp , tuna canned light , cod, and catfish. Consumption of white albacore tuna should not exceed 6 ounces per week. There are four types of fish that should not be eaten while pregnant or breastfeeding as they are high in mercury. These include tilefish from the Gulf of Mexico, shark, king mackerel, and swordfish. As your partner reaches the end of the second trimester, she may begin to feel less attractive.
Your baby might weigh in at 7 or 8 pounds about 3 to 3. That accounts for some of your pregnancy weight gain. What about the rest?
Here's a sample breakdown:. In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds 0. You can do this by eating a healthy diet — no extra calories are necessary. Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you're underweight.
According to the guidelines, you'll gain about 1 pound 0. An extra calories a day — half a sandwich and a glass of skim milk — might be enough to help you meet this goal. Try adding a glass of low-fat milk or an ounce of cheese and a serving of fresh fruit to your diet. Your health care provider will keep a close eye on your weight. A dietitian also can help.
Do your part by eating a healthy diet and keeping your prenatal appointments. To keep your pregnancy weight gain on target, your health care provider might offer suggestions for boosting calories or scaling back as needed. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address.
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