Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content. Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you when you forgo the chocolate chips or sugary toppings , so you can make room for them in your diet.
If you have to choose between a blueberry muffin and a croissant, the butter croissant is actually fewer calories!
Depends on the size of croissant and type of bread. Typically a croissant is higher in total calories due to its fat content from butter. One wheat bagel — without any toppings — is as high as calories.
A daily bagel may hurt your fiber intake A medium, plain bagel has calories, of which 1. Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2. This compares with Many contain a whopping 10 to 20 grams of fat each and between to empty calories. Muffins have a bad reputation of being very high in calories, fat and sugar.
While many store bought muffins carry a hefty amount of calories — typically around or more each, you can easily fit them into a healthy eating plan. Tim Hortons Honey Cruller Donut. The Crime: calories 22g sugar … of 5. The Crime: calories 27g sugar … of 5. Read a free chapter here. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at Your question could be featured on the show.
Jump to Navigation. Is a Bagel Worse Than a Doughnut?
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