When you stop smoking, you no longer inhale toxic chemicals in tobacco smoke, which would otherwise enter your bloodstream and damage blood vessels as well as increase your risk of blood clots.
Within a month, your blood pressure returns to its normal range. The risk of heart attack and stroke starts to drop immediately. The risk can drop by as much as half after one year. There are immediate health benefits from quitting smoking. They include:. Where am I? Quit smoking Smoking doubles your risk of stroke. The more you smoke the greater your risk of stroke. High blood pressure is a major risk factor. Tobacco smoke contains over toxic chemicals which are deposited on lungs or absorbed into the bloodstream damaging blood vessels.
Smoking also makes blood stickier, which can lead to blood clots. Here are our top tips for quitting success: Make a plan. Your quitting journey will be unique — take some time to reflect on why you smoke, why you want to stop smoking, and figure out the most effective approach for you. Prepare for withdrawal. Learn about what nicotine addiction does to your body, so you can be prepared for triggers, cravings and withdrawal symptoms.
Investigate ways of coping with withdrawal symptoms to have them under control. Call Quitline 13 Our qualified Quitline counsellors are trained experts. Minus Related Pages. What Are Heart Disease and Stroke? Each year, secondhand smoke exposure causes more than 8, deaths from stroke. Breathing secondhand smoke interferes with the normal functioning of the heart, blood, and vascular systems in ways that increase your risk of having a heart attack. Even briefly breathing secondhand smoke can damage the lining of blood vessels and cause your blood to become stickier.
These changes can lead to a heart attack. On This Page. Additional Resources References. I wish I had never picked up a cigarette. Mariano Z. Roosevelt S. Many use smoking to manage unpleasant feelings such as stress, depression, loneliness and anxiety. Some feel that smoking helps them to concentrate or control their appetite Many smoke or use tobacco because their family, friends or colleagues smoke. Young people often smoke because of peer pressure or to help them fit in. Tobacco companies worked hard to convince young people that smoking is glamourous, exciting and stylish.
Benefits of quitting Quitting tobacco immediately reduces your risk of heart attack and stroke. Other benefits: You will save money on cigarettes. Your life and house insurance premiums may go down. Smoking will no longer control your life. Your sense of smell and taste will begin to improve. Ready to quit? This is hard work but you can do it: Ask for help: Tell family, friends, and co-workers that you plan to quit. Let them know your plan and how they can help. Talk to your healthcare provider.
There are medically-approved smoking cessation aids to help you overcome withdrawal symptoms and increase your chances of success. Make your home and car tobacco-free zones: The more difficult you make it for yourself and others to use tobacco, the less you will.
Wash your clothes and clean anything that smells like smoke car, drapes, furniture etc. Coping with withdrawal symptoms Nicotine is one of the addictive chemicals found in tobacco.. E-cigarettes and quitting In May , Health Canada legalized the sale of vaping products with nicotine as a less harmful option for smokers.
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